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Day

March 3, 2023

CrossFit – Sat, Mar 4

March 3, 20230
American Fit Co Northwest – CrossFit Partner Metcon x3 (AMRAP – Reps) TEAMS OF 3 AMRAP 30: 30, 60, 90, 120 Calorie Machine 30, 60, 90, 120 Dumbbell Bench 30, 60, 90, 120 Calorie Machine 30, 60, 90, 120 Dumbbell Thruster 30, 60, 90, 120 Calorie Machine 30, 60, 90, 120 Burpees Over Bench
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