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Day

March 5, 2023

CrossFit – Mon, Mar 6

March 5, 20230
American Fit Co Northwest – CrossFit Warm-up 3 Rounds 200m Jog (Easy-Moderate) 10 Hanging Scap Retraction 10 Banded Air Squat 6 Ring Rows 6 Box Step Ups 3 Jumping Pullups Weighted Step-ups (5×5 (each leg)) STRICT PARENTING (Time) Buy In: 1000m Run 7 Rounds: 5 Strict Pullups 15 Air Squats Cash Out: 1000m Run
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