American Fit Co Northwest – CrossFit Warm-up 2Rounds: 1:00 Row (Moderate) 10 PVC Pass Through 10 PVC Overhead Squat 10 PVC Squat Snatch 10 Kip to Swing 5 Strict Pull Up -Then- Warm Up to Overhead Squat weight w/ 3 Pull Ups between each set. Overhead Squat (Build to Healthy set of 3) PRINCE ERIC...Read More
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