American Fit Co Northwest – CrossFit Warmup 2 Rounds: :30 Sampson Stretch (each side) 10 Single Arm DB Swings 10 DB Goblet Squats 10 DB Press 10 DB Rows :20 Bar Hang 200m Run PICKING ROSES (Time) 3 rounds: 30 Dumbbell Snatches (50/35) 30 Toes-to-BarsRead More
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