American Fit Co Northwest – CrossFit Warmup 2 Rounds: 15 Good Mornings :30 Plank :30 Spiderman Lunge (each leg) 10 Glute Bridges 25m High Knees 25m Butt Kickers 100m Run DEADLIFT (GRIP/STANCE Every Rep) 7 DL (empty bar) 2 sec pause at knees on the up and down Knee Tracking 5 DL(light weight) with 2...Read More
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