American Fit Co Northwest – CrossFit Warmup 2 Rounds: 1:00 Cardio Machine 10 Hanging Scap Retractions 5 Kip Swings 10 Ring Rows 5 Inchworms 5 Hand Release Push Ups 5/5 Cossack Squats 10 Air Squat 2 set (at workout pace): 2 pull ups 3 push ups 4 sit ups 5 air squats Barbara (Time) Five...Read More