American Fit Co Northwest – CrossFit Warmup 10 Dumbbell Deadlifts 200m Run :30 Plank Hold 100m Farmer’s Carry (light) 200m Run :15 Handstand Hold on Wall 100m Farmer’s Carry (workout weight) 100m Sled Drag (light) 10 Shoulder Taps 50m Farmer’s Carry (workout weight) 50m Sled Drag (workout weight) 1:00 Handstand Walk Practice WALK THIS WAY...Read More
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