American Fit Co Northwest – CrossFit Warmup 3 Rounds: 1:00 Cardio Machine 10 Single Arm Press (each arm) (moderate) 15 Banded Good Mornings 20 Jump Rope Power Clean Warmup: 5 Shrugs 5 High Pulls 5 Muscle Cleans 5 High Hang Clean 5 Low Hang Cleans 5 Power Cleans (mid shin) Power Clean (3,3,3,3,3,2,2,2,2,2,1,1,1,1,1) EMOM 15:...Read More
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