American Fit Co Northwest – CrossFit Warmup 2 Rounds: 1:00 Jog 10 Barbell Good Mornings 1:00 Bike (easy to moderate) 10 Spiderman Lunge (each leg) 5 Ring Rows Build up to Sumo Deadlift weight Sumo Deadlift (5,4,3,2,1) Building across all sets PULL TABS (AMRAP – Reps) AMRAP 8: 3 Deadlifts (315/225) 5 Strict Chest to...Read More
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