American Fit Co Northwest – CrossFit Warmup 2:00 Bike :30 Plank Hold 1:00 Row :30 Plank Hold 1:00 Bike :30 Plank Hold 2:00 Row :30 Plank Hold BRUNT ENDS (Calories) AMRAP 7: 50/40 Calorie C2 Bike or 40/30 Fan Bike Max Calorie Row Rest 3:00 AMRAP 7: 50/40 Calorie Row Max Calorie Bike Accessory Work...Read More
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