American Fit Co Northwest – CrossFit Warmup 3 Rounds: 1:00 Bike (moderate) 5 Inchworms 5 Pushup to Down Dog 10 DB Strict Press 15 Good Mornings JERSEY SHORE (Time) 5 Rounds: Pick one: (1600m C2 Bike, 50/40 Cal Fan Bike, 800m Row, 800m Ski, 600m Run) 30 Single Dumbbell C&Js (35/25) 30 PushupsRead More
Fill out the form for a free 1 week trial
Where do you want us to send our membership pricing information?
