American Fit Co Northwest – CrossFit Warmup 1 Minute Row 15 Second Standing Calf Raises 15 Second Good Mornings 15 Second Alternating Reverse Lunge 30 Second Down Dog 45 Second Row 20 Second Right Leg Spiderman 20 Second Right Leg Samson 20 Second Right Leg Pigeon 20 Second Down Dog 20 Second Left Leg Spiderman...Read More
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