American Fit Co Northwest – CrossFit Warmup 25′ Each Movement Sampson Lunge Lateral Lunge Knee Hugs Quad Stretch Figure 4 Stretch Toe Walk Heel Walk Toes In Walk Toes Out Walk High Knees Butt Kicks Skips Lateral Skips 200m Run FAST FORWARD (No Measure) 6 Rounds: 400m Run 100m Sled Push or Sled Pull or...Read More
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