American Fit Co Northwest – CrossFit Warmup 1:00 Bike 5/5 Spiderman Lunge and Reach :30 Straight Arm Plank Hold 1:00 Bike 10 Scap Pullups 5 Pushups to Down Dog 1:00 Bike 5 Kip Swings 1 Lap Front Rack Carry BUILD UP 3-4 Sets: (Building in Weight) :15 second Bike 3 Toes to Bar 90′ Carry...Read More
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