American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 150m Row or 375m Bike 10 Banded Front Squats 10/side Tricep Extension 10 Banded Thrusters (red/orange bands) 5/side Squat + Thoracic Twist 0:30/side Active Lunge Hip Opener 10 PVC Pass Throughs WALK THE PLANK (AMRAP – Rounds and Reps) AMRAP 15: 10 Thrusters (95/65) 1:00 Plank...Read More
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