American Fit Co Northwest – CrossFit Warmup 3 Rounds (6:00 cap): 10 KB Goblet Mornings 5/side Single Arm Russian Swings 3/side Single Arm Shoulder Press 20 Single Unders 1) 5/side Scorpion + Reach 2) 10/side Bird Dogs 3) 10 Jefferson Curls 4) 10 Empty Barbell Deadlifts Strict Press (7×1 Building (on the 2:00)) JUMPING JOEY’S...Read More
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