American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 150m Row / 375m Bike 10 Burpee Planks 5/leg Box Step Up 1) 10/side Hamstring Floss 2) 10 Rolling Hamstring Stretches 3) 5/side Spider Man Lunge + Thoracic Twist 4) 10 Wall Pass Throughs Bench Press (5×5 (same weight across all sets) *10 Banded Lat Pulldowns...Read More