American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 100m Jog 0:10 Handstand Hold 7/5 Calorie Row/Bike 10 Scap Pull Ups Dumbbell Warm Up: 5-10 reps each High Hang Muscle Clean Hang Power Clean Push Press Power Clean Push Jerk Gymnastics Prep [5:00] 3 Kip Swings + 2 Toes to Bars + 1 Pull Up...Read More
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