American Fit Co Northwest – CrossFit Warmup 1 Round: 1:00 Row or Bike (easy) 0:30 Air Squats 0:45 Row or Bike (moderate) 0:30 Reverse Lunges 0:30 Row or Bike (fast) 0:30 Banded Push Press 1) 10/arm Banded Tricep Extension 2) 10 Banded Pass Throughs 3) 5/side Banded Around the Worlds Push Press (5,5,3,3,3,1,1,1,1,1) MORTAR AND...Read More
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