American Fit Co Northwest – CrossFit Warmup 3 Rounds: 1:00 Bike or Row 0:30 Jump Rope 10 Burpees 1) 10 Cherry Pickers 2) 0:30/side Hamstring Floss 3) 10 Wall Pass Throughs 4) 10 Scap Push Ups 10 Rounds 0:30 work/0:30 rest HS Walk Practice – Box in and outs – Walk into the wall –...Read More
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