American Fit Co Northwest – CrossFit Warmup 3 Rounds: 0:30 Bike or Row 10 Air Squats 10 Banded Good Mornings 10 Scap Pull Ups 1) 5/side Scorpion + Reach 2) 10 Pitcher / Catcher Stretch 3) 5/side Squat + Thoracic Twist T5 = 15 (Time) 5-4-3-2-1 Rope Climbs 1-2-3-4-5 Squat Cleans (225/155) Accessory Work 4...Read More