American Fit Co Northwest – CrossFit Warmup 3 Rounds: 0:30 Bike or Row 10 Air Squats 10 Banded Good Mornings 10 Banded Push Press 1) 5/side Scorpion + Reach 2) 10 Pitcher / Catcher Stretch 3) 5/side Squat + Thoracic Twist Bench Press (5×3 ) Using a wide grip LIMBO (AMRAP – Reps) AMRAP 15:...Read More