American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 0:30 Moderate Row/Bike 5 Medicine Ball Squat Cleans 5/leg Lunge + Overhead Reach 1) 5-5-5 Squat Prison move closer to wall every 5 reps 2) 10 Pitcher Catcher Stretch 3) 5/side Squat + Thoracic Twist 12:00 EMOM: 1: 0:30 Front Rack Kettlebell Carry (do this outside...Read More