CrossFit – Thu, Jun 15
American Fit Co Northwest – CrossFit Warmup Recovery Flow 3 Sets: 2:00 Ski 2:00 Bike 2:00 Row 2:00 Double Unders
CrossFit – Thu, Jun 15
American Fit Co Northwest – CrossFit Warmup 3 Rounds (7:00): 200m Run 0:30 Jump Rope 0:15 Fast Row/Bike 1) 10/direction Leg Swings 2) 10/side Box... Read More