You want to work toward being decidedly fit, look better naked, build lean muscle, be ready for anything live throws at you, and make your daily workout ingrained in your life. Our CrossFit program delivers on the 10 tenets of the program providing individuals a fun, challenging, and rewarding path to achieve an unparalleled level of health and fitness through daily group class attendance.
Did you know that American Fitness Co offers world-class personal training? Our team works 1-on-1, in private sessions, with individuals to support their life, athletic, and longterm goals. Whether you have a rigorous job, need help with accountability or consistency, or have a specific athletic goal in mind, our trainers will hand make a program designed to fit your needs.
The Middle School and High School programs are for the student looking to improve their sports performance or create a positive relationship with fitness and health. Through a supportive and challenging environment students become fast, explosive, powerful, strong, and agile. This program yields confidence and toughness that translates to the field, classroom, and life. By scaling speed, volume, load, and intensity, we make each session appropriate for the beginner through to the elite high school athlete.
For the child ages 4-10, the AFC Kids Program focuses on having fun, learning to move their bodies, and developing the love for a challenge. Kids learn proper mechanics and consistency in a safe, supportive, and structured environment.
You want to get healthy, get lean, get strong. Pick your why and work 1-on-1 with our expert team of nutrition coaches. Nutrition is crucial to both health and performance. Whether you need to establish a lifelong approach to food, want to improve your performance, or make changes to your body composition, our team of nutrition coaches will guide and support you to results you never thought possible.
How many of us have considered what our fitness regime will look like in the next 5-10-20 years? When we’re 5 -10 years older, will our fitness needs be the same? If you’re thinking, I really want to kick ass into my 90’s, you’re like many of us that are in the fitness game for the Long Haul, a long term, slow trajectory to a distant horizon. So, welcome to the Long Hauler class, where our focus will be on; rep volume awareness, mobility, strength and skill development. You can catch us M-W-F from 7am-8am, expect to workout with athletes that share similar goals in a comfortable zero pressure atmosphere where fun and long term fitness are our goals. it’s never too early to start implementing some slight changes now that will keep you in the game for the…long haul.
If health, longevity, and an overall desire to look and feel good are your top priorities – we got you! We give athletes a road map to look better naked, lose body fat, and build lean muscle. We encourage you to make a gym attendance of 3 or more classes per week the foundation of your workout program. Take advantage of our diverse class programming: CrossFit, endurance, Olympic Lifting, Power Lifting, Rowing, Active Recovery, Strongman, and personal training sessions. Also, spend some time outside of the gym working on developing a healthy lifestyle. Our staff of experienced coaches will help you develop a workout schedule that will help you thrive to become your best both in and out of the gym.
Whether is playing pickup games of basketball in the winter, to hiking in the fall, to doing bike/running/obstacle course races in the summer – and you want to be ready for, and excel at, all of it. CrossFit is the perfect strength and conditioning program to keep you fit, healthy, and ready for all that Indiana and the outdoors has to offer. Even if you’re chained to a desk each day, daily CrossFit attendance has a proven track record of delivering an unparalleled level of fitness to enable you to go play outside with confidence. Our daily training environment has a camaraderie and competitiveness that fuels you to keep pushing the limits.
Our classes are designed to help you reach whatever aesthetic, performance, or health-related goals you may have. If you’re after weight loss and a commitment to healthy habits, our CrossFit classes paired with our in-house nutrition coaching provides you with the tools you need to be successful. You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (and experienced) coaches.