American Fit Co Northwest – CrossFit Warmup 3 Rounds: 10 Squat Mornings 5 Inch Worm + Push Ups 10 Russian Swings 5/side Lunges Barbell Prep: Romanian Deadlift High Hang Muscle Clean High Hang Power Clean Hang Power Clean Power Clean Power Clean (Build to a Heavy 2) Power Clean 0:00-5:00: warm up to a moderately...Read More
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