American Fit Co Northwest – CrossFit Warmup STONEWALL INN (AMRAP – Reps) AMRAP 24: 6 Dumbbell Thrusters (50/35) 6 Sync Burpees 200m Run (together) 6 Sync Toes to Bar 28 Alternating Dumbbell Snatches (50/35) 6 Sync Burpees @ 24:00 Complete a Cash Out 19 Burpees Pullups 69 Wallballs (20/14)Read More
Fill out the form for a free 1 week trial
Where do you want us to send our membership pricing information?
