American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 20 Jumping Jacks (clap behind back) 5 Down Dog/Up Dog 10 Banded Good Mornings 5 Banded Strict Press 1) 0:30 Forearm Stretch 2) 10/side 3s Calf Stretch 3) 5/direction Scorpion + Reach 4) 10 Rolling Hamstring Stretches EMOM 4 0:30 Plate Pinch Hold 25/15 Recovery Flow...Read More