American Fit Co Northwest – CrossFit Warmup 4:00 AMRAP: 100m Jog 10 Scap Pull Ups 10 Air Squats 1) 5/side Squat + Thoracic Twist 2) 10/side Hamstring Sweep 3) 10 Banded High Lows Back Squat (5×3 *same weight across all sets) Iron and Nickel (Time) 3 Rounds: 400m Run 20 Toes to Bar 20 V-UpsRead More
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