American Fit Co Northwest – CrossFit Warmup 3 Rounds: 0:30 Jump Rope 0:30 Air Squats, easy 0:30 Jumping Jacks 0:30 alternating leg Hamstring Stretch 1) 10 Extended Inch Worms 2) 15 Cherry Pickers 3) 10/side Leg Swings (forward/back) 4) 5/side Rotating T Plank Bench Press (5×3 *same weight across all sets) SWEET 16 (4 Rounds...Read More