American Fit Co Northwest – CrossFit Warmup 5 Minute AMRAP :15 sec Jumping Jacks 10 Banded Front Squats 10 Banded High/Lows 1- 10 – Prayer Squats 2- 10 – Barbell Jefferson Curls 3- :30/side – Banded Front Rack Stretch 4- :30/side – Heavy plate Squat/Rock Shoulder Press (7×2 (same weight across all sets)) BBQ CHICKEN...Read More