American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 15 Jumping Jacks 5 Barbell Muscle Snatch 10 Down Dog + Toe Touch 5 Inch Worm + Push Up 1) Down + Up + High Pull 2) Muscle Snatch 3) Hang Power Snatch (above knee) 4) Power Snatch 5) Overhead Squat 6) Snatch CrossFit Games Open...Read More
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