American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 10 Barbell Good Mornings 30 Double Unders or 60 Single Unders 10 Cherry Pickers 1) 10/side Scorpions 2) 10/side Dead Bugs 3) 10 Cat Cows 4) 10/side Bird Dogs X (3 Rounds for reps) AMRAP 10: 2,4,6,8,10,12… Strict Pullups Dumbbell Bench Press Wallballs Rest 3:00 AMRAP...Read More