American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 40 Single Unders / 20 Double Unders 10 Russian Swings 8 Squat Mornings 4/side Cossack Squat 1) 10/side Scorpions 2) 10 Cat / Cows 3) 10/side Single Leg Romanian Deadlift 4) 10/side Dead Bugs Deadlift (5×4 (same weight across)) SHIVA (AMRAP – Reps) AMRAP 10: Run...Read More