American Fit Co Northwest – CrossFit Warmup 3 Rounds (5:00) 0:30 Jump Rope 10 Burpee Planks 5/leg High Skip in place 1) 5/side Rig Calf Stretch 3s hold 2) 10 Cherry Pickers 3) 0:30 Grip Opener (fingers toward knees) BOX OUT (AMRAP – Rounds and Reps) AMRAP 25: (Teams of 3) P1: Max Cal Bike...Read More
Fill out the form for a free 1 week trial
Where do you want us to send our membership pricing information?
