American Fit Co Northwest – CrossFit Warmup 4 Minute AMRAP: 5 Inchworm + Pushup 10 Scap Pull Ups 5/leg Walking Lunge 10 Air Squats, steady controlled pace 1) 10/side Plate Halos 15/10 2) 0:30 Grip Opener 3) 0:30 sec/side Down Dog/Up Dog Weighted Pull-ups (Build to a 1RM) 8TH GRADE (Time) 8 Rounds: 4 Strict...Read More