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Day

July 17, 2023

CrossFit – Wed, Jul 19

July 17, 20230
American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 15 Jumping Jacks 10 Banded Push Press 15 Double Unders / 30 Singles 10 Air Squats 1) 10 Banded Pass Throughs 2) 5/side Squat + Thoracic Twist 3) 10 Banded Around the World 4) 5/side Spider-Man Lunge 5:00 Toes to Bar Skill Work 20 seconds Active...
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