American Fit Co Northwest – CrossFit Warmup 6:00 AMRAP: 15 Banded Good Mornings 10 Kip Swings 5 Weighted Hollow Body Rocks 1) 10 – Banded High/Low 2) 10/side – Split Stance Banded High Pull 3) 10 – Barbell Jefferson Curls 4) 10 – Down Dog + Up Dog Shoulder Press (10-8-6-4-2) TURTLE POWER (Time) 3...Read More
Fill out the form for a free 1 week trial
Where do you want us to send our membership pricing information?
