American Fit Co Northwest – CrossFit Warmup 3 Rounds (5:00 cap) 0:30 Row or Bike 10 Medicine Ball Cleans 1 Wall Walk + 0:10 HS Hold at top 1) 5/side Lunge + Elbow to Ground 2) 5 Extended Inch Worms 3) 10/side Hamstring Sweep 4) 10 Prayer Squats (3s hold) BALLIN’ (Time) 50 Wallballs 30...Read More
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