Day

August 3, 2023
American Fit Co Northwest – CrossFit Warmup PARED DOWN (Time) (Teams of 2) 1000m Row 60 Burpees 50 Sync Air Squats 1000m Row 40 Handstand Pushups 50 Sync Air Squats 1000m Row 20 Wall Walks 50 Sync Air Squats
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