American Fit Co Northwest – CrossFit Warmup 5 Minute AMRAP 10 Steps in Flat Bear Crawl 10 Squat Jacks 10 Scap Push-Ups 10 Scap Pull-Ups 10 Down Dog/Up Dog + Ankle 10 Alt Calf Stretch x 3 sec 3 (x 10 sec) German Stretch 10/side 90-90 Hip Switch Skill – Pistol Squat (7 minutes) 1....Read More