American Fit Co Northwest – CrossFit Warmup 10 Minute Warm Up: 1 Minute Easy Bike/Row 10 Banded Front Squats 5 Banded Strict Press 10 Banded Pass Through 5 of each/leg Single Leg Swing Matrix *in video, 4:15 – 5:35 1) 5/side PVC Around the World 2) 5/side PVC Swimmer’s Stretch 3) 10s x 3 per...Read More
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