American Fit Co Northwest – CrossFit Warmup 2 Rounds: 200m Run 10-8-6-4-2 Air Squats 5-4-3-2-1 Push Ups You will do all reps of both body weight movements each round Barbell Prep, coach demo and lead 5-7 reps: 1) Front Squat 2) Back Squat [3:00 to put weight on bar and do a couple of reps...Read More
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