American Fit Co Northwest – CrossFit Warmup Lunge and Reach Knee Hugs Frankenstein’s Figure 4 Heel Walk Toe Walk Toes In Toes Out High Knees Butt Kicks Skips Side Skips 200m Run Get out bikes and boxes P1: 10 Alternating Box Step Ups P2: Bike 10 Scap Pullups 10 Kip Swings 7 Jumping Pullups 2x...Read More
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