American Fit Co Northwest – CrossFit Warmup 5:00 Cardio: Rowling: w/ partner try to row to 100m exactly go over – burpees go under – squat jumps 1) 0:30/side Hamstring Floss 2) 5/side Lunge + Hamstring Stretch 3) 5/side 3s Hold Calf Stretch on rig Metcon (No Measure) 3000m Row or 6000m Bike or 2400m...Read More
Fill out the form for a free 1 week trial
Where do you want us to send our membership pricing information?
