American Fit Co Northwest – CrossFit Warmup 4:00 AMRAP 15 Jumping Jacks (clap behind back) 10 Kip Swings 5 Hanging Knee Riase (Knee to Chest/Shoulder) 1) 5/side Scorpion + Reach 2) 10/side Bird Dogs 3) 0:30 Grip Opener Review movements and scales for Rope Climb MOON (Time) 7 Rounds: 10 Hang Split Snatches, Right Arm...Read More