American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 100m Jog 10 Kip Swings 10 Banded Push Press 1) 10 Down Dog / Up Dog 2) 0:30 Grip Opener (fingers toward knees) 3) 10 Scap Pull Ups 4) 10 Scap Push Ups WADE (Time) 1,200 meter Run Then, 4 rounds of: 12 Strict Pull-Ups 9...Read More
Fill out the form for a free 1 week trial
Where do you want us to send our membership pricing information?
