American Fit Co Northwest – CrossFit Warmup 6:00 EMOM Odd: 2 Wall Walks Even: Bike or Row (moderate pace) 1) 10 PVC Pass Throughs 2) 5/side PVC Around the World 3) 10 PVC Sit & Reach 4) 5 Empty BB Hang Squat Cleans Warm up to Squat Clean WOD weight CLEAN FREAK (4 Rounds for...Read More
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