American Fit Co Northwest – CrossFit Warmup 3 Rounds: 15 Jumping Jacks 5 Burpees 5 Cherry Pickers 5 Hollow Body Rocks 3 Rounds, 10 reps each: 1) Overhead Banded Pull Aparts 2) Scap pull Ups 3) Chest Height Banded Pull Aparts Bench Press (4-4-4-3-2 *10 Dumbbell Pushups after each set) Weighted Pull-ups (4-4-4-3-2 *10 Ring...Read More