American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 5 Power Cleans 10 Kip Swings 5 Russian Swings 10 Banded Push Press 1) 5 Barbell Jefferson Curls 2) 0:30/side Banded Tricep Stretch 3) 0:30/side Box Hip Opener LUPO (Time) (with a Partner) Cash-In: 1,943 meter Row 100 Wall Ball Shots (20/14 lb) 90 Deadlifts (135/95...Read More